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Lifestyle changes,

healthy eating,

healthy living.

8 WEEKS TO WELLNESS® MENU


 

Healthy Eating, healthy choices, healthy lifestyle!

The 8 Weeks To Wellness program will show you how to eat for the rest of your life.  This is not a quick fix diet, a liquid diet, a starvation diet, a low carb diet, etc.  It is simply a eating program that will teach you, maybe for the first time, how to eat properly. 

 

 

 

Every day

You will enjoy healthy meals and Ultra Meal® a meal replacement product designed to improve body composition. UltraMeal® promotes the loss of body fat while helping to maintain lean muscle mass. UltraMeal® also supports healthy heart function. Diets low in saturated fat and cholesterol may also reduce the risk of heart disease.

 

Choices

As part of the 8 Weeks to Wellness® Program, you will learn how to read a food label, determine proper portion control, eat more frequent, smaller meals, and you will learn about your body's need for proteins, carbohydrates and fats.  It is all about choices...healthier food choices will make a healthier you!!!

 

Sample plan:

Breakfast

Breakfast Burrito: one whole wheat tortilla; 4 egg whites or 1 whole egg/2 egg whites; salsa

OR

¾ cup Uncle Sam’s Cereal + 1 cup plain soy milk

Dinner

Palm size portion of Salmon, 1 cup steamed broccoli and a large garden salad.