PROBLEM

The main problem with people suffering from arthritis is that people have symptoms that cause joint pain and stiffness, which typically worsen with age. Everyday chores like cooking, laundry, cleaning, garden work, and recreational activities can become a challenge as the disease progresses. most common types of arthritis are osteoarthritis and rheumatoid arthritis.

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The biggest problem facing osteoporosis is fractures which can be debilitating and common. Osteoporosis is a disease that causes bones to weaken and become more likely to break, even from minor bumps or coughing. Fractures can occur in any bone but are most common in the hip, spine, and wrist.

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Both Arthritis and Osteoporosis affect the bones of people as they age and overuse/injury of the spinal structures.

FIX

8 Weeks to Wellness is designed to help prevent and treat both arthritis and osteoporosis by increasing movement in the body to improve overall flexibility. It also teaches clients that weightlifting can increase strength so that they can maintain muscle. Weight training also helps in lessening the effects of osteoporosis by stressing the bones in the body so that the body lays down more calcium. Lastly, we help clients create a healthy nutrition plan that promotes healthy bone structure and bone growth. 

OUTCOME

We have had thousands of patients over the last 20 years who have been able to manage their arthritis and osteoporosis by improving strength, flexibility, and diet. The end result is less stress on your skeletal system and better function to your body. When this happens, you feel better and have much more energy to participate in the things that matter in your life!