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The FAB 5

People often ask me, “which supplements are necessary to take every day?”. I take a lot of supplements every day and I believe strongly in the fact that we don’t get the nutrients that we need from our diets anymore for many reasons. I also have noticed over the years from sticking to my regimen that I don’t get sick as often as others, or as often as I use to, and I have tremendous energy. So, with this in mind, what are the most important supplements to take every day? I call them “The FAB 5”.


  1. Essential Multi: NutriDyn Essential Minerals is a comprehensive micronutrient formula made with highly bioavailable forms of key minerals. Minerals, such as magnesium and calcium, are required by the body to allow for optimal health and longevity.  Research continues to show that deficiencies in certain minerals is a major risk factor for serious disease states and other health complications. Among such health complications, lacking proper mineral intake can damage DNA, hinder growth/maturation, impede cognitive function, immunity, and essential vitamin absorption.

  2. Omega Pure EPA/DHA 1000: Omega Pure EPA-DHA 1000 is a super-concentrated and purified fish oil supplement containing evidence-based doses of the key omega-3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in triglyceride form. An extensive body of clinical research has demonstrated the efficacy of supplemental EPA and DHA for:  Healthy cardiovascular function, Healthy Immune function, Musculoskeletal support, Promote Skin vitality, Cognitive support. Omega pure is tested for over 450 potential contaminants.

  3. Fruit and Greens: NutriDyn Fruits & Greens is an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora—high in antioxidants and phytonutrients. It supports the immune system and detoxification. It has probiotics and fiber to support digestion. Fruits and greens is a natural body alkalizer and contain no gluten, stimulants, caffeine or sugar. It’s a great way for kids to get nutrients if they are not big vegetable or fruit eaters.

  4. Vitamin D3 5000 w/K2: Vitamin D3 and Vitamin K2 are found everywhere and are essential micronutrients with important roles throughout the body, such as supporting stress levels, bone health, skin health, heart health, and immune function. It is crucial to obtain adequate amounts of vitamin D on daily basis, as a deficiency, can lead to a host of health issues.

  5. Ultrabiotic Daily: UltraBiotic Daily is a foundational probiotic supplement featuring a 50:50 blend of patented Lactobacillus acidophilus NCFM® and Bifidobacterium lactis  Bi-07®—two of the most thoroughly studied probiotic strains. In fact, there are actually over 50 human clinical trials on these specific strains, confirming their importance as two of the leading probiotic strains in the world. The findings of these studies continue to demonstrate the synergy of Lactobacillus acidophilus NCFM® and Bifidobacterium lactis Bi-07® for supporting healthy gut flora balance, immune function, and proper digestion of vital nutrients.

Please share this information with someone who needs or wants to learn more about health and wellness.